Another time crunch today. I started my treadmill run with less than 35 minutes before I my class. This was both a blessing and a curse: It was a bit of motivation to keep my pace up, but it also meant that once I was five minutes in, that voice that tells me to stop had a reason beyond being tired–not being late. I finished the run with about 6 minutes to spare which meant I ended up teaching my class this morning with sweat pouring off of my face for the first 10 minutes! Here are the details:
Time: 26:36 minutes
Distance: 5 km (3.11 miles)
Calories: 464 kcal
Average Speed: 11.3 km/h (7 mph).
As usual (if you can actually say that when I’ve only done this once before), I also performed dips, chin-ups, and bench presses. Here are the results for those:
Dip: -50lbs 8/8
Chin-up: -50lbs 8/8
Bench: 120lbs 8/8
I added 1-2 reps on the second set for all movements and I think I’m ready to move up in all areas, which is good because I’ll need to in order to stay on course for my Hot 100 goals. I’ve updated my stats in the right column as well.
2 Comments
September 25, 2009 at 5:45 pm
There is no way I could exercise that close to a time I needed to look halfway presentable. I sweat a lot during and after exercise. It seems like it takes me an hour or so to cool down. Either that or a cold shower. Yeah, I know that is strange.
September 25, 2009 at 8:14 pm
Well, I’m not sure that I looked “halfway presentable”, but the advantage of teaching 18 year-olds is that it doesn’t matter
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