The short version is that I had a great month!
- I didn’t miss a single shovelglove workout (and I moved up to a heavier sledgehammer this month)
- I didn’t have a single failure in my eating plan
- I ran all five days I planned to
- I made some gains on my chin-up, dip, and bench press
- I did a great job following my oral hygiene plan–not perfect, but awfully close.
The other big news is that I hit another new low on the scale:
180.6 lbs
This represents about a seven pound loss this month, which is terrific! I think it’s no accident that my big improvement on the scale came in my best month for fitness and diet compliance. Also that it happened when I started running again. I’ll need to keep these two trends going if I want to see this kind of progress again!
I’ve also done a much better job of keeping my blog updated (it looks like I wrote 10 posts last month), and I’d like to continue this trend as well. I have a couple of posts that I’ve been chipping away at as well, and I’d like to get those finished up sooner rather than later.
1 Comment
October 3, 2009 at 2:03 pm
Fitfan, this is awesome news – 180.6 pounds! How close is this to your goal?
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